In this episode, we speak with Dr. Judson Brewer about proven, concrete strategies to manage anxiety, including how to apply them for LSAT-related test anxiety and the stress of waiting for admissions results.
Read full postAs we head into the thick of decision season, law school admissions offices are beginning to send out the inevitable rejection waves. Rejection hurts, but it is also a fundamental human experience, and we all feel its effects sometimes.
Read full postOn our most recent podcast with current applicant "Barb," who has yet to receive responses to any of her applications, we spoke a good deal about the uncertainty of the admissions process.
Read full postDr. Anna Lembke is a Stanford University psychiatrist, author of the New York Times best-seller Dopamine Nation, and a featured expert on the Netflix documentary The Social Dilemma.
Read full postIn this episode, world-renowned author, speaker, teacher, and therapist Terry Real discusses the emotional health hazards of grad school and law school and how to stay human during these stressful and highly evaluative periods of life.
Read full postLinked below are three podcasts from internationally acclaimed psychiatrists, speakers and authors: Dr. Guy Winch, Dr. Gabor Maté, and Dr. Kristin Neff (and a blog from me for no great reason).
Read full postIn this podcast, Mike Spivey has the opportunity to interview Dr. Kristin Neff, a leading researcher and advocate in the field of self-compassion, creator of the self-compassion scales, and author of two books.
Read full postI was flying back to Colorado from a work trip at about 35,000 feet when I saw this post on LinkedIn, and I immediately wanted to share it with others.
Read full postIn this podcast, Mike Spivey speaks with Dr. Gabor Maté, one of the world’s leading experts on physical and mental health and author of four best-selling books including "In the Realm of Hungry Ghosts" and "When the Body Says No."
Read full postDr. Guy Winch is one of the world's leading psychologists and speakers. He has delivered three TED Talks with over 25 million views combined.
Read full post